I have been working with Jeff for the past 5 off seasons.  The Strength and Conditioning I have received from working with him, has helped me become leaner, stronger, and more powerful.  Going into the season,  I feel confident that my body will be at it's peak and ready to perform.

Working with Jeff at Northcore, has prepared me physically, better than anything I have done in the past.  Since I started working out with Jeff, I have seen dramatic increases in strength, endurance, and explosiveness.  Northcore Performance Training targets my sports specific needs and helps me perform at the major league level.

I heard about Northcore from Travs Snider and decided to give it a go! Best decision I've made in a long time!! Northcore was able to help me in all ways, cardio, strength and power! Working with someone, like Jeff is amazing and I totally recommend this to not only softball girls, but young men and women trying to get better body awareness and understanding! Thanks again to Northcore, can't wait to be reunited again! -Danielle Lawrie

Whatever your personal fitness goals may be, nobody will help you reach those goals quicker than Jeff Millet and  Northcore Performance Training. Not only will you experience quick results, the diversity of exercises will keep your body from plateauing and allow you to achieve more than you ever imagined! In just four weeks, I lost the weight I needed to lose, all while becoming the strongest I have been in my life!

If you are looking to skyrocket through your goals in the weight room, Northcore Training is the way to go! I have worked out for many years in the weight room, but since joining Northcore, I have seen my size and my power increase dramatically. Jeff gives you his full attention and designs the workout to meet the specific needs of your body. I am in the best shape of my career and the most confident I've ever been!

Working out with jeff at Northcore, is better than anything I've done on my own. In the short time I have spent at Northcore, I've already seen results. I feel lighter, stronger, quicker and more conditioned than ever before.  Last year at Spring Training was the best I have ever felt physically going into a season. I'm excited to keep working out at Northcore, because I know it will help me get to the next level.

In the four years I have worked with Jeff I have lost 30 pounds, increased strength, and played the best golf of my career.  He knows what Strength Training for your sport is about...performing your best while avoiding injury.  I owe much of my success to the work I have put in with Jeff.